We have seen many runners complaining ankle pain and injuries. Tight inflexible ankles are commonly seen amongst runners. With the limited foot and ankle mobility, it can become a cause of various running injuries. Today we are going to talk about how ankle mobility can affect running performance and what exercises we can do to
In addition to traffic, road rage, and time constraints, you probably still have to contend with that nagging shoulder and neck pain at the end of the day. So, today we are going to share with you some tips and tricks on how to avoid neck pain when you drive.
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