Begin seated with sole of foot on towel on floor. Using heel as a pivot point, slowly bring toes in towards, and then out away from opposite foot.
2019 Sem 1 Remedial Massage Sequence Booklet (1)
foot pronation Archives Monika Volkmar Bodywork and Movement
foot pronation Archives Monika Volkmar Bodywork and Movement
Seated Ankle Inversion/Eversion (with towel)
Stretching-Flexibility 2nd Edition Kit Laughlin PDF, PDF
Dr. Jacqui, DPT - The Snowboarders Journal
foot pronation Archives Monika Volkmar Bodywork and Movement
Resisted Ankle Eversion - Theraband on Vimeo
2019 Sem 1 Remedial Massage Sequence Booklet (1)