Rounded shoulders, forward head, and kyphosis A.K.A. “upper cross syndrome” can be unsightly and make you a bit self-conscious. This post will dive into why these postures happen, what’s required to fix them, and some exercise recommendations to try out.
Online rehab and training that utilizes biomechanics and strength training to improve chronic pain, posture, mobility, and performance.
DDST, PDF, Physical Therapy
Do You Have Upper Crossed Syndrome?, Walnut Creek Chiropractic
upper crossed syndrome Upper cross syndrome, Upper cross syndrome exercises, Physical therapy school
How To Treat Upper Crossed Syndrome or Forward Head Posture?
Upper Cross Syndrome / Forward Head Position (FHP) SMFR Rollout
Anterior pelvic tilt even after stretching and strengthening : r/flexibility
Pelvic Tilt - Physiopedia, o que é tiltar
Cincinnati Personal Training Blog — Waugh Personal Training
Cincinnati Personal Training Blog — Waugh Personal Training
Rounded Shoulders, Forward Head, And Kyphosis, Oh My! - How To Fix
