Regardless of whether you’re a beginner, intermediate or professional bodybuilder/powerlifter, we can all benefit from having a simple workout. There’s an old saying that has its origins amongst sailors in the US Navy: Keep It Simple, Stupid or K.I.S.S for short. This acronym was reportedly coined by Kelly Johnson, an engineer working for the Top Secret Skunkworks department at Lockheed Martin. The KISS principle states that most systems work best if they are kept simple, rather than made intentionally complicated. Do you think that if engineers designing some of the most sophisticated machinery ever to exist depend on simplicity, that perhaps you can benefit from this principle in your workouts? Of course you can! For beginners, the KISS principle is great because it gives them an easy to understand set of instructions to follow for their first workout program. The
Regardless of whether you’re a beginner, intermediate or professional bodybuilder/powerlifter, we can all benefit from having a simple workout. There’s an old saying that has
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