The push-up, which has been around for thousands of years, involves just about every muscle in your body. Learn more about how this old reliable exercise can help you strengthen your body.
Portrait of a senior man exercising, doing push ups in the park
Push-ups? Here's what can really help you live to a ripe old age
How To Do Push-Ups, Correct Form Every Time
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Proper Pushup Form and Technique
Proper Pushup Form and Technique
Bodyweight Workouts for Older Adults to Get Lean and Fit
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The Decline Pushup: How to Do It, Muscles Worked & Modifications
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The GUTcheck Push-Up Challenge – Old School Gym
Push-up - Robertson Training Systems
