ANKLE HANGS on Aerial Hoop / Beginners and intermediate tricks for

Hello! I'm Valerie and here is Aerial Hoop tutorial about Ankle Hangs on Aerial Hoop. Hope it will be useful for you.P.S. Don't forget to warm up before and

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How to Do Heel Hang - Aerial hoop lesson

Aerial Silks Conditioning Exercises / Workout

Aerial Lessons

Exercises for Split Balance on Aerial Silks

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iwellerie

Aerial Hoop Tutorial: 2 kinds of RUSSIAN SPLIT + entries and exits

Aerial hoop heel hang 👉 handstand