The Advanced Reformer Manual is a detailed, illustrated…
Designed for high-level exercisers, this manual provides clear and in-depth descriptions of each exercise in the Advanced-level Reformer repertoire.
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Designed to achieve a strong, fit and toned body, STOTT PILATES Intermediate Reformer includes with 2 DVDs that challenge neuromuscular precision.
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128 exercises and 112 modifications; 230 pages manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater
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