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Our warm water pool Aqua Fitness program is taught by certified instructors and helps promote and enhance physical and mental fitness. Aqua Fitness is usually performed in an upright position in shallow or deep water. We offer several options to appeal to a wide variety of adults. The water’s unique properties allow the pool to […]
Schafer Sports Center
Adult & Teen Programs Archives - Schafer Sports Center
Schafer Sports Center
Differences in trunk and lower extremity muscle activity during squatting exercise with and without hammer swing
Aqua Fitness - Halton Hills
Aqua Fitness Classes Swim Center
Schafer Sports Center
Aqua Classes, Aqua Fitness and Water Exercises
Schafer Sports Center
Aquatics Fitness - Vecova
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