Discover our top picks when it comes to low impact activities and sports to help keep you active. These are all beginner friendly and easy to get started with.
13 Full-Body Chair Exercises Easy On Your Joints (Great for Seniors) - Coach Sofia Fitness
Sports that protect your joints
11 of the Best Things to Do on Active Recovery Days
A 25-minute Full Body Workout Pool Routine for the Summer Months - The New York Times
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Yoga vs Pilates - the key differences and benefits explained
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How to Exercise With Bad Knees
7 Exercises for Overweight or Obese People with Knee Pain
Why slow, low impact exercise can be good for your health
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19 Cardio Exercises for an Effective At-Home Workout
Ideal Sports and Activities For Those With Joint Problems/Pain/Issues
