If you have ever been in a gym or worked with a trainer, I’m sure you’ve heard them cue you by saying “brace your core”. What does that even mean?! Should we be squeezing those abdominal muscles like we are flexing for a bodybuilding championship? Should I be wearing a weightlifting belt at all time
Restore Physical Therapy is an independently owned and operated outpatient physical therapy clinic located in Cranston, Rhode Island. We are a direct access clinic specializing in the treatment of orthopedic and musculoskeletal related injuries.
Diastasis recti Splints - Good? Bad? A Better Option
How is the diaphragm a core stability muscle?
You're doing it Wrong: 4 Stages of Core Activation - The Tummy Team
/cdn/shop/articles/44_1600x.png?
Abdominal bracing, core strength & teaching irradiation - Baseball
Breathing IS NOT Bracing - Elite FTS
You're doing it Wrong: 4 Stages of Core Activation - The Tummy Team
Breathing, Bracing and Protecting Your Spine! - Fit2Live
4 Tips You Need to Follow to Avoid Hernia During Weightlifting
