Postpartum Ab Exercises To Avoid (and what to do instead)

Avoid these exercises in the postpartum phase if you want to focus on healing. These exercises can prolong diastasis recti. Instead, learn to rehab and reconnect your inner core muscles and your breathing @fitasamamabear

Core Exercises to Avoid During Pregnancy - ProNatal Fitness

A Guide to Regaining Core Strength Postpartum

8 Diastasis Recti Exercises (Video)

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How to safely work your core during pregnancy – The Bloom Method

Pregnancy Ab Workout - Safe Core Exercises for Pregnant Women

The Forbidden 8 Exercises With Diastasis Recti-So You Think

The 4 best exercises for repairing diastasis recti postpartum

Postpartum Ab Exercises To Avoid (and what to do instead)

Part 2: So, you are “cleared” for exercise after baby. Now what? — Conscious Core

Diastasis Recti Exercises to Try After Pregnancy

Ab Workout After Baby - Postpartum Ab Exercises - Diastasis Recti Safe Workout

5 Effective Diastasis Recti Exercises

7 Diastasis Recti Exercises to Heal Your Ab Separation

5 Exercises To Avoid During Pregnancy