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Damaged ligaments are difficult to repair. Repeated injuries on ligament cause the formation of fibrous tissue, which replace the living ligament tissues. Once formed, the fibrous tissues are difficult to reverse. It becomes chronic injury. Excessive fibrous tissues compromise the elasticity and strength of the ligaments. Vibration exercise may provide a solution for ligament repair. The mechanical stimulation from vibration, at a certain magnitude, may break the fibrous tissues and allow the living ligament cells to grow back.
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