Back in August, we presented ACE-sponsored research that found that short-term training in a sauna suit improves heat acclimation and endurance training, but what about non-athletes who are not pursuing performance-related goals? In this latest ACE-sponsored study, researchers examine whether or not the typical gym-goer, who is seeking weight loss or improved fitness, will see any benefit from wearing a sauna suit during workouts.
Do saunas have any benefits for weight loss and overall health
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Do saunas have any benefits for weight loss and overall health
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