Did you know 70% of competitive female runners report running by 8 weeks postpartum?3 Most women are cleared for exercise by their OBGYN by 6 weeks, however, many women continue to struggle with postpartum physiological changes (low back pain, abdominal separation, pelvic floor weakness). In fact, 5

5 things you need to know to get in shape after pregnancy

What kinds of exercises are safe during pregnancy? — Amanda Hart Wellness

Postpartum Running - Body Harmony Physical Therapy

Discover your favorite brand Back Pain Support Kit During Pregnancy and Postpartum Pain Relief, backpain support

Reframing return-to-sport postpartum: the 6Rs Framework – Absolute Physio

Discover your favorite brand Back Pain Support Kit During Pregnancy and Postpartum Pain Relief, backpain support

Crystal Lake Physical Therapy Blog - Crystal Lake Physical Therapy

Postpartum Pregnancy Recovery in Milton

Adding Frog kicks alternating to frog pose circles 🐸while on foam rol

Postpartum Rehab: A necessity for all female athletes — Revo Physiotherapy and Sports Performance

Returning to exercise postpartum: Supporting women's physical activity after the birth of a child

Plug In for Hip Stability with the Lock and Load