![](http://www.sonima.com/wp-content/uploads/2015/10/DawnB.SonimaOctober-20-2015-_1D_75701.jpg)
After the excitement and intensity of childbirth, some women experience post partum depression. Try these yoga postures to invite balance and soothing.
![](https://i.ytimg.com/vi/BFiQpemClEc/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCrIW7Guf_He27xmCOIfYdGSV2Kqg)
Feel Good Postnatal Yoga (Feel Refreshed After This Postpartum Yoga Class)
![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/o8AAyvIIECgL3OjeeMLSGcDzTRIerrHqGEGbAA~tplv-tej9nj120t-origin.webp)
20 top Stretching Exercises for Flexibility ideas in 2024
![](https://i.ytimg.com/vi/UJidvPA1CrA/maxresdefault.jpg)
5 YOGA POSES TO DO POSTPARTUM, Postnatal Yoga Exercises for the WHOLE BODY
![](https://i.ytimg.com/vi/IwSy105hNIg/maxresdefault.jpg)
Ultimate Guide to Yoga After Pregnancy - Aura Wellness Center
Does doing prenatal yoga actually help childbirth become easier? - Quora
![](https://thewombvaughan.ca/wp-content/uploads/2023/07/Baby-Yoga-Milestones-scaled.jpg)
Baby Yoga & Milestones - The WOMB Vaughan
![](https://d5sbbf6usl3xq.cloudfront.net/table_top_child_pose_flow__bharmanasana_balasana_flow_yoga.png)
Table Top Child Pose Flow Yoga (Bharmanasana Balasana Flow), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/ooDBAfRBAylQfCkAwDDJmIw8JYMtEnFQAhq1u7~tplv-tej9nj120t-origin.webp)
20 top Yoga Poses for Toning Muscles ideas in 2024
![](http://www.sonima.com/wp-content/uploads/2015/10/DawnB.SonimaOctober-20-2015-_1D_7561.jpg)
A Yoga Sequence to Balance Postpartum Sensations - Sonima
![](https://static.wixstatic.com/media/02bd41_af4465561e2d49af924f4d3da6dbf50c~mv2.jpg/v1/fill/w_640,h_400,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/02bd41_af4465561e2d49af924f4d3da6dbf50c~mv2.jpg)
MotherLove Yoga, Petaluma, California
![](https://getmegiddy.com/sites/default/files/2022-03/_D7A8999_P_Hero.jpg)
How Your Prostate Benefits from Yoga
![](https://www.athletico.com/wp-content/uploads/2017/02/Stretch-of-the-Week-Bridge-with-Interlaced-Fingers-608x612.jpg)
![](https://i.pinimg.com/736x/1e/60/81/1e6081ccf49127b7c99e8573db768ae9.jpg)
![](https://ae01.alicdn.com/kf/Sa951baa58cbe42429e948b4167141387F/Five-Finger-Interlace-Yoga-Socks-Professional-Cotton-Exercise-Short-Socks-Pilates-Ballet-Silicone-Non-Slip-Fitness.jpg)
![](https://i.pinimg.com/736x/1b/d9/4a/1bd94ae29bbb5f70ff43808fb14b8eba.jpg)