This 5-minute running warm-up uses dynamic moves to gradually increase your heart rate and the range of motion in your muscles.
Awesome Instant Activities and Warmup Ideas – Great for PE Class
This 5-Minute Warmup Is an Alternative to Static Stretches
Test your fitness at any age with these simple exercises
Full Body Workout Full Body Workout With Weights
The 5-minute pre-run warmup you need this winter - Canadian Running Magazine
How to Run Faster: 15+ Ways to Increase Your Speed
How to Get Back Into Running After a Long Break - The New York Times
Try this simple 3 move warm up before your next run! Raise your hand i, running warm up
The 16 Best Leg Workouts Men Can Do At Home Without Weights
static01.nyt.com/images/2023/05/09/multimedia/WEEK
These 5-Minute Warm-ups Are Perfect Before a Cardio Workout
