Women: How To Do A Pushup (2 Common Mistakes, And 3 Progressions)

If you're a woman trying to get to your first pushup, here are 2 common mistakes you may be making, along with 3 great progressions

Push-Up Technique & Progressions

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How To: Push Up Edition. Push Ups are one of the most widely…, by Dylan Stubbe, Performance Course

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Fed up with push-ups? Try these 5 chest day variations