The little things add up, don't neglect one of the most important components of your workout. Warming up isn't complicatedif you follow this simple guide.
Warming up is boring and takes too much time? Time to ditch the excuses, Mike Wines lays out 3 comprehensive and quick solutions for any lifter.
Warming Up For Dummies: A Lifter's Guide to Injury Prevention
Essential Dynamic Warm-Up For Any Athletes - Vitruve
Mobility 101: The Basics of Mobility (Plus a 15-minute Daily Mobility Routine)
The Bear Barbell Complex - Muscle & Strength, PDF, Weight Training
Leg Carnage - Superset Quad & Hamstring Workout - Muscle & Strength, PDF, Sports
Warm Up Sets: How to Warm Up For Your Working Sets
Crazy 5 Method: An Intense Rep Scheme For Making Solid Gains, PDF, Strength Training
The Best 10 Minute Yoga & Mobility Routine for Weight Lifters
Anterides (@Anterides) / X