How hormones and the menstrual, follicular, ovulation, and luteal phases of your menstrual cycle affect cognitive function, energy levels, libido, skin health, inflammation and even bowel movements.
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BODY'S MESSAGE:, Not pregnant., FOCUS:, shedding lining = detox phase, ENERGY:, low, PHYSIOLOGY:, uterus lining is shedding because there is no
Menstrual Phase Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition
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Cycle Syncing: How to Eat and Exercise During Your Menstrual Cycle
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