The study found that short amounts of weekly resistance exercise lowered risk of premature death from many different diseases by around 10-20%.
Combining weight training with another activity could lower your
Study: Weight Training and Aerobic Exercise Lowers Risk of Early Death
Blog 1 — Georgia Prevention Project
Weight lifting – News, Research and Analysis – The Conversation – page 1
Prévenir le déconditionnement des aînés - Centre intégré de santé et de services sociaux de la Gaspésie
Weight training – News, Research and Analysis – The Conversation – page 1
Strength training - Noticias, Investigaciones y Análisis - The Conversation - página 1
Study: Weight Training and Aerobic Exercise Lowers Risk of Early Death
Stronger By Science - A recent meta-analysis (PMID: 34417979
Weight lifting – Berita, Riset, dan Analisis – The Conversation – laman 1
Exercise – News, Research and Analysis – The Conversation – page 7
Resistance exercise – information, recherche et analyse – La Conversation
