Our expert Physiotherapy Team have created a number of exercises which are ideal for those who have reduced activity levels. Here are 9 gentle chair exercises to try.
15 Gentle Lower Back Stretches to Help Relieve Your Pain
10 Minute Seated Exercises for Seniors, Elderly, & Older People
Fun and Simple Stretches for Kids
Gentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber Music
DVDs On Sale! - FitnessMuse
15 minutes Gentle Chair Exercises for Seniors
15 In-Chair Exercises to Keep You Moving
Gentle Fitness Template
Improve your health - Gentle exercise for older adults
Staten Island Winter/Spring 2017 PG by New York City's YMCA - Issuu
Seated Lower Back Exercises For Seniors
14 Strength and Balance Exercises for Seniors, PDF
Gentle Range of Motion Exercises, At Home Chair Exercises for Seniors/Beginners
9 gentle chair exercises for older adults - Content Core feed
Seated Exercises for Older Adults