8 exercises trainers never do (and what to do instead)

The easy, familiar exercises, aren't always the safest or most effective. Here are the best strength-training exercises to do instead.
The easy, familiar exercises, aren't always the safest or most effective. Here are the best strength-training exercises to do instead.
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Exercises to Avoid: What Trainers Won't Do

Exercises to Avoid: What Trainers Won't Do

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