I'm a 70-year-old fitness instructor – here's how I've managed to

Fitness guru Wendy Ida is still fighting fit at the age of 70. She took to her Instagram page this week to tell fans how she's managed to 'age backwards' as she shared her top tips

15 Reasons Why You're NOT Building Muscle!

What can a 70 year old woman do to get and stay fit for life? - Quora

How I got into the best shape of my life at 70 – and you can too

I lost 40lbs and became a bodybuilder in my 60s

F45 Challenge review: how I lost 7% body fat in 8 weeks – and fell in love with exercise

Is it impressive to curl 20 kg for 8 reps as a 16 yearold that weighs 65kg? I have been exercising for about 4 mounths and have gone up from only being

New Research Finds That With Obesity, the Problem Isn't an Excess of Fat but Its Loss of Function

The Most Dangerous Fat Is the Easiest to Lose, Weight Loss

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

At 70, This Woman Defied All Odds By Starting Her Fitness Journey - Goalcast

How Long Does It Take to Lose Your Running Fitness? - Runners Connect

A new start after 60: 'I was sick, tired and had lost myself – until I began lifting weights at 71', Health & wellbeing

Eating & Exercise: This is 70-Years-Strong