Here are 7 reasons to love Popsugar as much as we do! Thank you to the amazing Leta Shy for her fabulous post!In our articleCalf Raises: BasicCalf Raises: External RotationCalf Raises: Internal RotationPlantar Flexion With Resistance BandDorsi Flexion With Resistance BandLateral HopsHeel Walks - Advertisement - Ankles are often neglected when it comes to your strength-training routine, but they […]
Here are 7 reasons to love Popsugar as much as we do! Thank you to the amazing Leta Shy for her fabulous post! Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis
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