Has it been a couple of days since you finished a brutal leg workout and your muscles are still sore and tight? Are your legs tight and stiff from prolonged inactivity or a sedentary lifestyle? Do you want to get ahead of tight leg muscles, making sure you maintain good range of motion and normal flexibility? If the answer is yes to any of the above questions, the resistance band leg stretches in this post are going to benefit you greatly. These effective, gentle, easy-to-get-into stretches will help you relieve sore and tight leg muscles - calves, hamstrings, quads, glutes and hips - allowing you to speed up the recovery process so you can get back to moving normally again and feeling great. Before we get into our 7 best resistance band stretches for tight and sore legs (targeting the entire lower
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7 Resistance Band Stretches: Full Body Stretching Routine
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7 Resistance Band Stretches: Full Body Stretching Routine
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