7 Best Exercises to Rehab Patellar Tendinitis - BuiltLean

Were you just starting to get into plyometric training, or back into your favorite sport, when the front of your knee began hurting? There’s a good chance your patellar tendon is inflamed. Patellar tendinitis (frequently spelled as tendonitis) is one of the most common sources of leg pain in athletes. Also known as “jumper’s knee”, this overuse injury is particularly common among basketball and volleyball players. Anatomy of the Knee Technically, the patellar tendon is a ligament that links the front of the knee (patella) to the shin bone (tibia). It works in conjunction with the quadriceps muscle to extend

7 Best Exercises To Treat (& Prevent) Biceps Tendinitis

7 Best Exercises To Treat (& Prevent) Biceps Tendinitis

Why Common Patellar Tendonitis Rehab FAILS and 5 exercises that

Patellar Tendonitis Exercises - Jumper's Knee Rehab Exercises

The single best exercise for jumper's knee (aka patellar

7 Best Exercises to Rehab Patellar Tendinitis - BuiltLean

Patellar Tendonitis Exercises - Jumper's Knee Rehab Exercises

Patellar tendonitis exercises and stretches - What an ideal

Can I Do Squats & Lunges If I Have Knee Pain?

Exercises for Patellar Tendonitis

5 Patellar Tendonitis Rehab Exercises That Work - Precision Movement

Patellar Tendinopathy Exercises (Early Stage) #shorts

Why Common Patellar Tendonitis Rehab FAILS and 5 exercises that