Incorporating regular exercise into your daily schedule has plenty of health benefits, helping you juggle everything else going on in your life. But you don’t need to go to the gym to get a good workout. Simple exercises you can do at home like squatting can take your body through a full range of movement, from the top of your neck to the bottom of your feet, helping you stay healthy and avoid injuries. Here are 6 easy daily exercises that you can do at home or anywhere in less than 10 minutes, no equipment needed!
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