Looking for something new and challenging to add to your workout routine? Try using gliding discs (round or oblong-shaped). Here are 6 effective exercises that can be performed for 3 sets at least 2 - 3 days a week. Let’s get your body moving!
The 6-Move Sliders Workout
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The Best Inner-Thigh Workout Exercises At Home, According to Trainers
FULL BODY WORKOUT with GLIDERS (or paper plates)
30-Minute Pyramid Workout (Video)
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Get a Full-Body Workout With Sliding Disc Exercises
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