6 Dancer Stretches for Sore Hips and Thighs

nbsp;My clients at Pure Barre often ask me how they can help alleviate sore hips and thighs after a grueling workout. I always encourage them to drink a lot of water, and also to do some stre

Hip Flexor Pain in Dancers: How to Keep Moving - Dr. Geoffrey Van Thiel

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6 Hip Flexor Stretches to Loosen Tight Muscles - Yoga Journal

barre Archives - Peaceful Dumpling

Hip Flexor Exercises to Strengthen and Stretch

6 Hip Flexor Stretches That Will Make Your Next Leg Day More Effective - Nourish, Move, Love

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barre Archives - Peaceful Dumpling

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7 Hip Mobility Exercises