As a personal trainer, I love prescribing resistance band exercises for an area that doesn’t get enough love: the hip flexors. The hip flexors are a group of muscles with crucial roles in walking, running, jumping, weightlifting, and more. Resistance bands are the ideal tool because they improve muscle activation, create the necessary overload, and can be used for simple and effective hip flexor exercises, including seated knee tucks. That said, you should know exactly which exercises to focus on and how to perform each to maximize your training efforts and reduce the risk of injury. Key Takeaways The hip flexors are a group of five muscles whose primary function is to flex the hips, causing the knees to get closer to the chest. To keep your hip flexors functioning optimally it’s important to stretch and strengthen them because they
As a personal trainer, I love prescribing resistance band exercises for an area that doesn’t get enough love: the hip flexors. The hip flexors are
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