Self-care is time that you dedicate to you; with the intention of boosting and nourishing your mental, emotional, and physical health. The 6 areas of self-care include but are not limited to: physical, psychological, emotional, spiritual, personal, and professional. Download the Self-Care Wheel PDF below to use as a daily reminder of ways to prioritize yourself!
Self-care is time that you dedicate to you; with the intention of boosting and nourishing your mental, emotional, and physical health. The 6 areas of
A feelings wheel or an emotions wheel is a tool that allows individuals to pinpoint specific emotions they’re having. The goal of a feelings wheel is
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The Self-Care Wheel: Wellness Worksheets, Activities & PDF
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