Some of the best physical activities for your body don't require the gym or that you get fit enough to run a marathon. These "workouts" help keep your weight under control, improve your balance and range of motion, strengthen your bones, protect your joints, prevent bladder control problems, and even ward off memory loss.
How Much Exercise Do I Need?
Exercises: Importance, Types and How Much You Need To Do
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How to stay strong and coordinated as you age - Harvard Health
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Low-Impact Exercise: Benefits, Types, Tips, and More
Try these stretches before you get out of bed - Harvard Health
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Fitness Factors: 5 Important Components of Fitness
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Roxana Valcov Tilie on LinkedIn: 5 of the best exercises you can ever do - Harvard Health
Roxana Valcov Tilie on LinkedIn: 5 of the best exercises you can ever do - Harvard Health
A Harvard doctor says these are the best exercises for your body, The Independent
Physical fitness - Wikipedia
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Exercises: Importance, Types and How Much You Need To Do
