Yoga is definitely not something that comes to the mind of the average Nigerian when they consider taking up a fitness routine. People who have heard about yoga actually think that it is a kind of religion where the followers mostly meditate and chant “Ohmmmm”, or contort their body in different ways. Their assumptions are […]
I did Pilates every day for a month — here's what happened to my
How Often Should You Do Yoga - A Guide - Man Flow Yoga
4 Types of Yoga Explained
BellaNaija - Showcasing Africa to the world. Read today!
Yin Yoga Poses to Melt Tension, Restore Health, and Revive Your Spirit
What Really Happens To Your Body When You Do Yoga Every Day
Why do some people think yoga is actually a workout? - Quora
Does Yoga Count as Exercise?
5 Heart-Health Benefits of Yoga
20 Things You Didn't Know About Yoga
BellaNaija - Showcasing Africa to the world. Read today!
5 Benefits of Yoga You Didn't Know About
5 Things You Didn't Know Yoga Could Do For Your Body
