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The sedentary lifestyle of working 8+ hours at a desk every day significantly increases your risk for obesity, cardiovascular disease, weak muscles, and overcompensation. Overcompensation is when a strong muscle picks up the slack of a weak muscle and this will increase your chances of a strain-based injury. Sitting less and moving more helps
The Best Standing Desks of 2024
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Kayla Caragher (balancebabe4) - Profile
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Best Stretches at a Standing Desk, Office Fitness
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The 24 Best Stretching Exercises for Better Flexibility
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The Benefits of Using an Anti-Fatigue Mat
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Standing Desk Stretches. The Pros and Cons of Standing to Work.
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Back pain relief and prevention: How movement helps : Shots - Health News : NPR
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Posture Archives - LowBackBlog
Cafe Michelangelo minus stretches to do at your desk