5-Minute Dynamic Warm-Up

Because every great workout starts with a solid warm-up.

5 Minute Dynamic Warm Up

Heres my go-to 5 minute dynamic leg day warm up! 5-10 reps each

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BenderFitness

5 Minute Dynamic Workout

Here's an easy dynamic warm up routine performed by @fitnesswithroberta to do before you start exercising. Dynamic meaning that you are moving through, By Get Fit With Rick