5 Easy & Effective Hip Mobility Exercises

Working on your hip mobility is a great way to improve performance and safeguard against injury. Here are some hip mobility exercises to try.

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What's the best thing to do when getting hip pain when kicking when you are starting out? - Quora

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5 Easy & Effective Hip Mobility Exercises

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5 Easy & Effective Hip Mobility Exercises

Why do my hips hurt when I shoot in soccer? How do I avoid it and make the place strong for better shooting? - Quora