5 Active Exercises for a Dynamic Warmup

When your body is ready to play, it works more efficiently and effectively. Follow the leader and do these five active exercises for a dynamic warmup.

The Best Way to Warm Up

Dynamic Stretching: Benefits, When to Do Them, and Best Moves

Podcast 15 A 5-Minute Active Warm Up for Runners and Walkers

Warming up and cooling down for exercise

10-Minute Dynamic Warm Up (Video)

The 15 Best Dynamic Warm-Up Exercises You Need Before Your Next Workout

Perform Better & Stay Healthy: How a Dynamic Warm-Up Can Help You, warm up

Perform Better & Stay Healthy: How a Dynamic Warm-Up Can Help You, warm up

How to Warm-Up Before Running