If you have clients who want to strengthen their arms—not just for looks, but for enhanced function—you need to include exercises that engage the rotator cuff, shoulders, core and even the lower body. Here are four exercises (and their variations) that are fun and challenging versions of conventional upper-body exercises that will help develop functional arm strength.
Best Arm Exercises for Building Bigger Arms - Born Tough Blog
Michelle L'Heureux Wilson, Improve your posture today! Strengthen your arms & shoulders too. Grab some cans or light weights and do each of the 4 exercises for 30 s
4 Exercises for Stronger Arms
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Arm Workouts, Exercises for Muscle & Strength
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12 Dumbbell Back and Arm Exercises
4 EXERCISES FOR STRONGER ARMS!🔥🔥 #réel #arms #strongarms #biceps #bicepsworkout #bicepworkout #gymworkouts #homeworkout #homeworkouts…
Arm and Leg Strength Workout With Dumbbells
Stronger Arms Workout
