Fitness fads come and go, but one has stood the test of time: Pilates. Dancers swear by this full-body workout as an effective cross-training regimen. The low-impact moves are easy on any nagging injuries and help keep you lean, toned, centered, and flexible.
4 Dancer-Friendly Pilates Mat Exercises
7 Pilates Exercises for Lower Back Pain to Help Relieve Tension
5 Exercises to Strengthen Your Core & Improve Your Pirouettes
11 Best Pilates Exercises to Strengthen Your Core - Pilates Moves
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Exercises Spine Flexibility For Dancers
7 Pilates Exercises for Lower Back Pain to Help Relieve Tension
7 Foot Exercises for Balance, Strength and Mobility - WSJ
A Guide to the Original 34 Pilates Exercises — Alo Moves
How to Get Started With Pilates - Mat and Reformer Pilates Benefits
30 MIN DANCER WORKOUT
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10 Best Pilates Reformer Exercises And Benefits For A Fit Body
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