34F Finally seeing some change in my legs! : r/fitness30plus

33F - 161lbs - only 5'3. Not sure what to do? : r/fitness30plus

WHAT I DID TO TRANSFORM MY LEGS 🍗

Fitness for 30+

30 Minute Arms & Legs EMOM Workout

Fitness for 30+

Fitness for 30+

You know what helps get over being sick? A long ride on my Dyna

Fitness for 30+

3 hrs in and found my source of low compression and blow-by : r

Sideways Leg Lift, Wii Sports Wiki

Heck yes, in better shape in my 30's than in my teens! : r