The challenge is simple: meditate every day for 15 minutes a day in any style you wish, any time you wish. That’s it. I’ll support you with plenty of instruction, tools, and encouragement along the way, including several guided meditation practices, including Yoga Nidra, the relaxing and transformat
This site is dedicated to yoga and mindfulness. Check out Scott Moore's yoga classes, retreats, events, blog and publications.
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