30-Minute Opposing Muscle Superset Workout

Supersets are very efficient, as you're working one muscle group while the other is resting. Try this 30-minute, full-body opposing muscle superset workout.

DumbBar Workout: Make Killer Gains With Dumbbell & Barbell Supersets

30 Minute Muscle Building SuperSet Workout, Burn Fat

Live 30-Minute Lower Body Supersets

Upper Body Super Set Workout

TRX Superset Workout - The Fitnessista

4 Supersets That Will Destroy Your Legs – UPPPER Gear

30-Minute Workouts To Try Anywhere

5 Best Superset Workouts for Weight Loss

30-Minute Opposing Muscle Superset Workout