Welcome to the 30 day yoga challenge! Throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.

Watch 30 Day Yoga For Weight Loss with Julia Marie

Day 8 - Fire Up The Core, Belly Fat Workout - 30 Day Yoga For

30 Day Yoga For Weight Loss - Yoga Plus

A no-sweat, full body workout for a busy December

Couch To Confident 14 Day Yoga Challenge – Wellness Plus

Can You Lose Weight Doing Yoga? Types, Exercises, and More

13 Simple Yoga Asanas To Reduce Belly Fat

Yoga for Beginners Weight Loss - Apps on Google Play

Day 23 - Power Yoga HIIT Workout, Arms, Back & Core - 30 Day

Yoga for Beginners Mind+Body on the App Store

30 Day Yoga For Weight Loss – Wellness Plus

Pilates vs Yoga: Which Workout is Best for Runners?