The military diet or 3-day diet is one of the most effective diets to lose 10 pounds in a short time. Eat exactly what is listed. No more and no less.
The 3-Day Diet Plan: Is It A Sure-Fire Weight Loss Plan? - BetterMe
Here is a very Effective military diet plan that can help you in
Yes..I lost 53 lbs. in 9 monthsI'll tell you what I did. —
Is the 3 day diet plan possible?
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How much fat will I technically lose after a 3-day military diet