Try these 3 simple exercises to help relieve plantar fasciitis, or pain at the sole of your foot. We commonly see patients in the clinic with foot pain and plantar fasciitis, and an effective way to relieve pain is to stretch and release the soft tissues of the foot and ankle, as well as strengthening the intrinsic foot muscles so they can tolerate greater load ?.
The day counter on my watch was broken…this is one day 😂 Any
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