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“Want a happier, more contented life? I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grou

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Meditation 3: Mindful movement

🧠 WHAT IT'S FOR: Daily guided breathing to help calm & focus your mind during the day or promote a peaceful night sleep, improving overall wellness.

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The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading

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Stream Mindfulness: Meditation 3 - Mindful Movement from Little, Brown Audio

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