As we age, regular exercise becomes more important, as staying active can fend off things like heart disease. Here are some amazing gentle exercises!
25 Gentle Exercises For Older Adults
Yoga for Seniors: How to Get Started - The New York Times
Fitness Myth: Water Aerobics is for Seniors
9 Best Exercises and Workouts for Seniors - SilverSneakers
Gentle Mat Yoga: Forever 55, Custom News & Calendar
The Lottie Blog
The Life-Changing Benefits of Exercise After 60
Balance declines with age, but exercise can help stave off some of the risk of falling
Virtual Fitness and Wellness Classes - Senior Planet from AARP
Recommended Weights for Older Adults - SallySunshine
30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching
