A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.
The Best 20-Minute Yoga Workouts on
Postnatal Yoga 20-Minute Postpartum Yoga Flow (Diastasis Recti
Yoga Program - Mom on the Go - Inner Dimension TV
PelotonCloset
The Freshest 20-Minute Vinyasa Yoga Flow Sequence - Sweatbox
Postnatal Back to the Mat
Postpartum Yoga
15-20 minutes yoga classes
Sally Parkes Yoga - Store
20-Minute Yoga (Evening) – Class 2: Restorative
Postpartum Yoga Routine: A Step by Step Guide for New Moms to