Indulging myself into Yoga, was life-changing. I became a Yoga trainer after I practiced yoga for 10 months in Rishikesh, the yoga capital of the world. The people, surroundings there and the learning experience were incredible. The benefits of yoga cannot be undermined. It is a great way to be flexible, energize your body, and … Continued
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In this book/ adaptable calendar, Karina Skye (Yoga and Mindfulness teacher and author of My Mind Is My Best Friend: The Simple ART of Mindfulness)
365 Days of Mindfulness: The Path To a Thriving Life: A Guide to Developing Your Daily Practice with Transformational Quotes
