Share
The psoas is a muscle commonly restricted in the general population, particularly in those who spend a lot of time sitting. The psoas is a short hip flexor, meaning that it only affects hip mobility. This is in comparison to the quadriceps, which extend the knee in addition to flexing the hip. The psoas originates…
Images
Boat Pose to Strengthen Core, Hips, and Back - In Balance Health
Yoga for PSOAS - Stretch and Release to Help Low Back & Hip Pain
Hip Flexor Exercises to Strengthen and Stretch
15 Peaceful Yoga Poses for Anxiety Relief And Their Benefits
Images
So Much Psoas with Melina Meza
Images
Reclined Psoas Stretch Pose On Block Yoga
Why you can't release your tight psoas muscle with stretching
Images
Related products
4 Essential Restorative Yoga Poses for Emotional Healing and
MyoFascial Release + Yin Yoga — The Yoga Root
Inner thigh release with a yoga block - 5 min fix to improve butterfly pose
Standing Wind Release Pose Prayer Hands Yoga (Tadasana Pavanmuktasana Namaskarasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation
You may also like
